Braveheart
Health Topics: Cardiovascular Risk Reduction
Length: 60 Min.
This program will help participants identify personal risks for heart disease and stroke. In addition, participants will learn the questions to ask the doctor about heart health and screenings and understand ways to control high cholesterol/blood pressure.
__Want to learn more? Contact Nicole Angeli, Director of Education Services at 717-848-3064 x 267 or nangeli@byrneshec.org __
Program Type: Wellness Program
Healthy Happy Holidays
Health Topics: Practical Nutrition, Relaxation Techniques, Stress Management
Length: 60 Min.
Examines how to put a wrap on holiday stress and deal with the holiday “four f-words”: food, family, finances, and friction. Learn how to avoid holiday weight gain and practice a holiday relaxation technique for anyone, anytime.
__Want to learn more? Contact Nicole Angeli, Director of Education Services at 717-848-3064 x 267 or nangeli@byrneshec.org __
Program Type: Wellness Program
Super Smart Shopper
Health Topics: Nutrition as a Consumer, Practical Nutrition
Length: 60 Min.
This program examines the psychology of grocery store design. Participants will get simple tips for convenient shopping as well as learn how to understand the food label lingo, and learn tips to get the biggest bang for the buck.
__Want to learn more? Contact Nicole Angeli, Director of Education Services at 717-848-3064 x 267 or nangeli@byrneshec.org __
Program Type: Wellness Program
Cyberwise - Adult
Health Topics: Safety
Length: 60 Min.
Focuses on digital citizenship and the “three C’s” of good digital citizenship including appropriate content, conduct, and contact. Participants will learn about the everlasting nature and potential consequences of actions online. This program emphasizes the principles of engaging positively, knowing one’s online world, and choosing consciously in order to be a responsible digital citizen.
__Want to learn more? Contact Nicole Angeli, Director of Education Services at 717-848-3064 x 267 or nangeli@byrneshec.org __
Program Type: Wellness Program
Jumpstart Your Heart
Health Topics: General Health, Cardiovascular Risk Reduction, Tips for Exercise and Nutrition, Fitness & Nutrition
Length: 60 Min.
This program will help participants identify personal risks for heart disease and stroke. In addition, participants will learn the questions to ask the doctor about heart health and screenings and understand ways to control high cholesterol/blood pressure. A physical activity component is also highlighted.
__Want to learn more? Contact Nicole Angeli, Director of Education Services at 717-848-3064 x 267 or nangeli@byrneshec.org __
Program Type: Wellness Program
Driven to Distraction - Adult
Health Topics: Safety
Length: 60 Min.
Designed to raise awareness about the dangers of distracted driving, participants of this program will be given a chance to participate in a driving simulator experience. Other topics include types of distractions, distracted driving laws, and ways to curb distracted driving.
__Want to learn more? Contact Nicole Angeli, Director of Education Services at 717-848-3064 x 267 or nangeli@byrneshec.org __
Program Type: Wellness Program
Move It Like You Mean It
Health Topics: Safety, Back Injury Prevention
Length: 60 Min.
Explore the basic anatomy of the spine and common causes of back injury and muscle strain. Participants will be provided tips for prevention, proper sitting, standing, sleeping, and lifting as well as learn stretches for a healthy back, shoulders, arms, and wrists.
__Want to learn more? Contact Nicole Angeli, Director of Education Services at 717-848-3064 x 267 or nangeli@byrneshec.org __
Program Type: Wellness Program
Suspending Stress - Adult
Health Topics: Relaxation Techniques, Stress Management
Length: 60 Min.
Participants will learn practical and proven techniques to calm the mind and body. Explore and experience these techniques during the program, and learn how to create a relaxing atmosphere at home and at work.
__Want to learn more? Contact Nicole Angeli, Director of Education Services at 717-848-3064 x 267 or nangeli@byrneshec.org __
Program Type: Wellness Program
Swimming with the Sharks - Adult
Health Topics: Communication Skills, Personality and Communication, Team Building
Length: 60 Min.
Learn how to deal with difficult people and identify your personal communication styles. This program will focus on the elements of assertive communication and the importance of non-verbal communication. In addition, participants will learn how to create a positive workplace and increase customer satisfaction by building better personal and professional relationships.
__Want to learn more? Contact Nicole Angeli, Director of Education Services at 717-848-3064 x 267 or nangeli@byrneshec.org __
Program Type: Wellness Program
Eating on the Run - Adult
Health Topics: Practical Nutrition, Nutrition as a Consumer, Tips for Exercise and Nutrition
Length: 60 Min.
Provides participants with tips for helpful time-saving meal preparation. Includes meal-in-a-minute: quick and healthy recipes for the whole family, including tips for getting kids to eat healthy foods and how to survive the fast-food drive-thru window. Learn your restaurant rights and healthy tips for dining out.
__Want to learn more? Contact Nicole Angeli, Director of Education Services at 717-848-3064 x 267 or nangeli@byrneshec.org __
Program Type: Wellness Program
Sugar Shockers - Adult
Health Topics: Practical Nutrition, Fitness & Nutrition, Nutrition as a Consumer
Length: 60 Min.
Demonstrates the prominent role that sugar plays in today’s food culture. Adults will learn how to measure and convert the grams and teaspoons of sugar in popular sweetened snacks and beverages.
__Want to learn more? Contact Nicole Angeli, Director of Education Services at 717-848-3064 x 267 or nangeli@byrneshec.org __
Program Type: Wellness Program
The T.E.N. Program (Tips for Exercise & Nutrition)
Health Topics: Tips for Exercise and Nutrition, Fitness & Nutrition, Practical Nutrition
Length: 60 Min./Session
Consists of ten, one-hour sessions designed to increase personal knowledge of healthy eating and the basics of physical fitness through discussion and activity. This program takes place for ten consecutive weeks and explores personal behavioral changes that contribute to good nutrition and fitness.
__Want to learn more? Contact Nicole Angeli, Director of Education Services at 717-848-3064 x 267 or nangeli@byrneshec.org __
Program Type: Wellness Program
What’s Your Over/Under: Do You Know Your Numbers?
Health Topics: Tips for Exercise and Nutrition, Cardiovascular Risk Reduction
Length: 60 Min.
Discusses blood pressure, cholesterol, Body Mass Index and waist circumference and how they relate to your risk for heart disease and other chronic conditions.
__Want to learn more? Contact Nicole Angeli, Director of Education Services at 717-848-3064 x 267 or nangeli@byrneshec.org __
Program Type: Wellness Program
What’s Your Over/Under and Down
Health Topics: Tips for Exercise and Nutrition, Cardiovascular Risk Reduction, Practical Nutrition
Length: 60 Min.
This program reviews nutrition basics, important numbers to know and helps participants understand calorie expenditure. In addition, the program looks into the difference between healthy fats and unhealthy fats.
__Want to learn more? Contact Nicole Angeli, Director of Education Services at 717-848-3064 x 267 or nangeli@byrneshec.org __
Program Type: Wellness Program
What’s Your Over/Under and Up
Health Topics: Tips for Exercise and Nutrition, Cardiovascular Risk Reduction, Fitness & Nutrition, Practical Nutrition
Length: 60 Min.
This program reviews important numbers to know including blood pressure, Body Mass Index, and cholesterol. It also stresses the importance of physical activity and explains the fundamentals of physical fitness and demonstrates basic exercises designed to increase fitness.
__Want to learn more? Contact Nicole Angeli, Director of Education Services at 717-848-3064 x 267 or nangeli@byrneshec.org __
Program Type: Wellness Program